Target and alleviate stresses and strains
Relieve Tension and Pain with Back, Neck, and Shoulders Massage
We understand that everyday stress and poor posture can take a toll on your back, neck, and shoulders. Our specialised massage therapy is designed to target these areas, providing relief from tension, pain, and discomfort, so you can feel more relaxed and rejuvenated.
The Benefits of Back, Neck, and Shoulders Massage
Our focused massage therapy offers a range of benefits to help you feel your best:
Alleviate Muscle Tension: Release tight knots and ease muscle stiffness in the back, neck, and shoulders.
Reduce Stress: Calm your mind and body by relieving the physical symptoms of stress.
Improve Posture: Address postural imbalances caused by long hours at a desk or repetitive movements.
Relieve Headaches: Help reduce tension headaches and migraines often linked to neck and shoulder strain.
Enhance Circulation: Boost blood flow to the upper body, promoting healing and relaxation.
Increase Mobility: Improve flexibility and range of motion in the upper body, making daily activities easier.
What to expect
At the beginning of each appointment there will be a short personal consultation, to discuss needs & expectations from the session, and identify any relevant pre-existing conditions that the massage therapist needs to be aware of.
To be effective, this massage must be applied directly to the skin. Clients will therefore be asked if they are comfortable with removing clothing around the part of the body being treated. Privacy is guaranteed and clean towels will be used to ensure every client is comfortable.
Massage oils may be used, and allergy needs can be discussed prior to the start of the treatment.
Tailored Treatment Approach
The massage focuses on the upper body, using a combination of techniques such as deep tissue, trigger point therapy, and gentle stretching to release tension and restore comfort. Whether you’re dealing with chronic pain or simply need to unwind, our therapist will customise the pressure and approach to ensure you receive the most effective treatment.
A Soothing and Rejuvenating Experience
As the therapist works on your back, neck, and shoulders, you’ll experience a gradual release of tension, leaving you feeling lighter and more relaxed. The session is designed to be both therapeutic and soothing, helping you to de-stress and recharge.
Aftercare and Continued Support
Following your massage, our therapist will provide you with aftercare tips to maintain the benefits of the treatment. This may include advice on posture, stretches to do at home, and recommendations for regular follow-up sessions to keep tension at bay.
A neck, shoulders and back massage can be expected to last approximately 30 minutes.